Leadership Wisdom

Escape Decision Overwhelm

Now there's an easier way for you to go from doubt and indecision to bold, confident and wise action.

"Remain Calm!" A Simple Practice for Making Smart Decisions

Sign up NOW to learn this easy useful practice. 


Boldness has magic, power, and genius within it. ~Goethe

About Me

Sylvia Warren, MBA | Conscious Change Catalyst

I'm a former corporate executive and business consultant turned Conscious Change Catalyst. Now...

I coach smart business women, social entrepreneurs and nonprofit professionals to thrive as leaders—so they communicate with confidence and ease in difficult conversations, calmly make bold wise decisions, and increase their influence, impact and results without forfeiting who they are or what they value.

Connect with Me


Follow Me on Pinterest

Founding Member - 2003

Selected for Inclusion

Merchant Services


Powered by Squarespace

Add to Technorati Favorites

Business  Blogs - Blog Catalog Blog Directory

« Sacred Call of the Ancients | Main | Seth Godin on Leadership »

More Time & More Energy

Thank Goodness!

During this celebrated time of giving and receiving, I thank you for your readership. No matter where you are in the world, I know your time and energy are at a premium. That is why this post focuses on a simple way for you to gain more time while your energy re-charges and renews itself. 

Is This You?

  • You multi-task routinely - in meetings, on conference calls, while driving in stop and go rush hour traffic. 
  • You dash from meeting to meeting - never feeling fully prepared or very present.
  • You work late, race home, deal with dinner, carve out some time for children and spouse - feeling tired, overwhelmed and guilty.
  • You work during the late night hours - trying to catch up on critical priorities.
  • You feel like your work and life are spinning out of control.

End the Madness!

If any of this sounds familiar, use this 1-Minute Life Balance Practice to regain a sense of perspective and control. It helps you maintain your sense of what works for you so you enjoy more of your holidays.

Take a moment to t-r-a-n-s-i-t-i-o-n...between:

  • Attention demanding and energy draining tasks at work
  • Serial and back-to-back meetings
  • Leaving work and arriving at home
  • Dealing with dinner and sitting down at a table to eat it - whether alone or with family 
  • Late night work and finally ending your work day (or work night)
  • Letting go of whatever didn’t work during the day or night and relaxing so you can rest while you sleep

1-Minute Practice

 Give yourself permission to pause for just a minute. Take 3 long, slow deep breaths. Just notice your breath.  Feel your breath flowing in and out of your body. Relax into that flow. Allow yourself to get comfortable and feel centered in your body as your energy renews itself. Slipping into this still space of being in 'the in-between' frees your focus to shift naturally to a new place of attention. You are in the PRESENT moment where you can t-r-a-n-s-i-t-i-o-n with less resistance (and regrets) - feeling calmer. Now you are ready for what's next...and in control of what you can control.

Many Blessings

In celebration of our shared and bountiful gratitude, Happy Thanksgiving! I cherish and treasure the wonder that is YOU.

PrintView Printer Friendly Version

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>