You Know You're Out of Balance When...

Is This You?

 If you feel out of control, you are not just out of balance – you are out of harmony...with yourself, your loved ones, your work and the rest of your life. What to do? Well, start by taking a fresh look at where you are. Ask yourself: "Where in my body, mind and spirit do I feel out of balance?" Then notice what your body, mind, and spirit have to say. Listen and learn.

This “I am here” perspective makes it easier to see what small steps can lead you back to balance. Playful 1-minute practices can make a real difference in how balanced you feel. Ultra-busy highly effective leaders know this.

My clients – high powered and high potential women entrepreneurs, executives, and nonprofit leaders – routinely engage in simple balance practices that led them to sustainable success with greater ease at work, home and play. In this e-book I share with you 10 one-minute life balance practices my clients find to be the most useful, effective and easiest to practice, practice, practice.

If you are ready for more satisfying life balance, you are not alone. And…you are in excellent and exceptional company.

Is This You?

Your Body, Mind & Spirit Are Out of Harmony When...

• You go to bed tired and wake up tired.
• Worry keeps you up at night and anxious all day.
• You feel physically tired, mentally exhausted, and emotionally weary.
• You try to manage time, but not your energy.
• You expect to get everything on your "to do" list done.
• What is important at work gets less of your attention than what is urgent but not important.
• Thoughts about work keep you from being fully present with your children, family, and friends.
• Exposure to a daily diet of negative news feeds your negative thinking and conversations - keeping you from noticing how much time you spend with people who drain your energy.
• Fear drives your decisions - you react instead of choosing to be more proactive.
• You worry more than 10 minutes a day.
• You have no quiet alone time - free of your cell phone, computer, and other 24/7 technology.
• Working day and night has become so “normal” you think it is a lifestyle.
• Personal priorities aren’t even on your "to do" list.
• You believe you can actually get everything done.
• Your work is great, yet you don’t feel confident about it or yourself.
• You don’t enjoy life outside your business or work.
• Your business goals are out of sync with your personal values.
• You provide for everyone around you, maintain your motivation to accomplish goals and objectives, and wonder how you can care for yourself and have others reciprocate.

My e-book continues to emerge...(slightly out of sequence)