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Sylvia Warren, MBA - Consciousness Coach

I'm a former corporate warrior and business consultant turned Consciousness Coach. Now...

I show smart business women, like you, how to elevate your leadership into more effective communications, consistently better decisions, and inspired business practices...without sacrificing themselves (or their teams) on the altar of success.

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« Are You an Outlier? | Main | Stop Sacrificing Yourself on the Altar of Work »
Friday
Feb192010

Could Sleep Save Your Life?

DateFriday, February 19, 2010 at 01:33PM

Sleep is Not an Inconvenience

Olympic gold, silver and bronze metal winners all do it. They know that performing at the top of their game is enhanced by resting and getting a restful good night's sleep. Now, recent research findings tell us that getting 1 more hour of sleep can improve more than just our performance. It can improve our health. This sounds like a life balance practice worth experiencing. What do you think?

AuthorSylvia Warren | CommentPost a Comment |
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