Feel Out of Control?  

Brain scientist Dr. John Medina tells us that when we can't control constant negative stress or its frequency, our experience of being out of control and trapped destroys our brain cells.

Thinking and feeling that 'there is no way out' damages our cognition - our ability to process information, problem solve, and know. The more we experience  negative stress as an endless loop, the less productive we are. No wonder we find ourselves unavailable for what we say matters most to us.

Are you suffering from any of these 'on-the-verge' signs?

• You feel scattered and unable to concentrate?
• You forget things easily?
• You never seems to be able to get anywhere on time?
• You no longer have the energy to do the things you love to do because they just feel lke more items on your to-do list?
• You use your vacations, holidays and weekends "to catch up."
• Your breathing is shallow.
• You no longer think there's a better way to deal with the constant overload that keeps you in overdrive.

Good News

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Return to Harmony

In the Balinese world view life is a daily practice of returning to harmony. What a paradigm shift! Forget trying to balance work and life and always coming up short. Instead you can change the way you see and relate to balance. Each day practice in some small effortless way your return to harmony - with yourself, with others, with the world at large. Notice the difference.

Modern Practices

For 3 simple proven practices that make it easier for you to return to harmony, sign up for your FREE copy of the special report Effortless Results. As a bonus, you'll receive more tips and tools with your free subscription to Life Balance - 1 Minute Practices. Just click here!

Have We Created a Monster?

Welcome to the Information Revolution!

"The glut of information no longer adds to our quality of life, but instead begins to cultivate stress, confusion, and even ignorance." --David Shenk (award-winning, best-selling author)

When the overwhelming pressures of work and life accelerate faster than you can deal with them, do you feel like you can't breathe? If so, what you're experiencing may be normal. 

Super-achievers often challenge themselves to the max and then wonder how they are going to cope with it all? As the song goes, it just takes your breath away.

Simple Solution

This easy 1-minute breathing exercise helps to bring your mind and body back into dynamic balance.

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